The newest class on the weekly schedule.
Strength training while the engine is running. Muscle-building lifts blend with purposeful cardio, so your heart rate stays up with minimal rest.
The newest class on the weekly schedule.
Modifiable for all fitness levels.
This hybrid class blends muscle-building lifts with purposeful cardio, so your heart rate stays up with minimal rest between sets. It is athletic conditioning that challenges your lungs as much as your legs.
Smart programming and quick transitions keep every class efficient and fun, with intensity that scales to wherever you are starting from.
The result is one efficient workout that builds functional strength, stamina, and cardiovascular endurance at the same time. You leave stronger and more capable than when you walked in.
Modifiable for all fitness levels